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Weight Loss Articles

Benefits of Walking

Benefits of Walking

"A sound mind in a sound body" is an ancient adage, and very few can claim that privilege today. Mind and body are very closely related and affect each other for weal or woe. A sunny temperament Read More
Weight Loss Secrets

Weight Loss Secrets

Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to move through all the fad diets and dependendency from dangerous supplements and pills available in the Read More
Atkins Diet Plan

Atkins Diet Plan

The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet. It includes limited consumption of carbohydrates to switch the body's metabolism from metabolizing glucose Read More
How to Reduce Fat

How to Reduce Fat

“Fat” this is one thing which almost everyone wants to avoid who is health conscious. Every day you see commercials on T.V. showing different products to avoid fat or loose fat. But what if Read More
Benefits of Lemon

Benefits of Lemon

What tastes sour; is a natural source of Vitamin C and is used as an ingredient for culinary and non culinary purposes? Yes you’re right: The answer is Lemon. Lemon carries with it has many positive Read More
Apple Fruit Benefits

Apple Fruit Benefits

We all know that Apple fruits are rich sources of antioxidants and eating one or two apple fruit per day in the diet is beneficial for health. Apple fruit Benefits - Aging: Various studies have Read More
Black Tea Benefits

Black Tea Benefits

“Tea time “or “Tea break” is one of the common words we come across in our daily life. Most of the people like to drink tea to refresh themselves after a hectic day’s work Read More
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