Saffron Benefits


Saffron, commonly known as kesar is one of the world's most expensive spice derived from an arabic word zafran. It is a therapeutic plant, which helps in digestion and increases an individual’s appetite. It is helpful to regulate a women's menstruation cycle.

In terms of nutrition, it is beneficial because it contains a high content of Thiamin and Riboflavin. Saffron is also believed to reduce the Melanin content in the epidermis on local application.

Saffron Benefits:

It is used as an appetizer and for the improvement of digestion.

It also provides relief from gas and acidity related problems.

It cures insomnia (a pinch of saffron taken with warm milk in the night helps curing insomnia).

One of the most common beneficial effects of saffron/ kesar known to most people is for skin problems. It is useful in enhancing and lightening the skin tone etc.

Saffron is used for the treatment of kidney, bladder and liver disorders. It also helps in improving circulation to the organs of digestion.

Saffron is found to be beneficial in treating various disorders like asthma, atherosclerosis, painful menstrual periods and even depression.

One of the good effects of saffron is that if we massage the gums with saffron it help in reducing soreness and inflammation of the mouth.

Saffron is an antioxidant and has anti-cancerous properties.

It also acts as a blood purifier and increases the oxygen content of the blood thereby aiding in the overall health and well being of a person.

Saffron is also preferred as it is found useful for treating cough.

It helps in relieving inflammation of arthritis also with providing relief from joint pains.

It is recommend to use of saffron during pregnancy as the herb possess the property of raising the body temperature.

It is a good relief provider from low back pain and also have anti-tumor properties.

Many Pregnant women are advised to take saffron in their milk as it improves the color of baby.

Saffron maintains body temperature and thus prevents kids from getting cold.

It is assumed that saffron is responsible to increase sexual desire. That’s why new couples are given a glass of milk with saffron on wedding night as a ritual.

Applying milk mixed with saffron on skin refine the skin tone and enhances beauty.

Sharvi Rastogi

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