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Porridge Benefits

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Imagine some hot Porridge mixed with soya milk and garnished with almonds and pistachios on top. This would probably be one of the most nutritional breakfasts you’ve ever had! A breakfast cereal is a food made more or less from processed grains often, but not always, eaten as the first meal of the day but sometimes as a snack later in the day. It is often eaten cold, usually mixed with milk (e.g. porridge - cereal based product is usually taken with milk.(eg. low fat milk, high fat milk or soy milk)), water, or yogurt, fruits but rarely eaten dry. Some cereals, such as oatmeal, may be served hot as porridge. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals.


Porridge is a dish which is prepared by boiling oats or other cereal meals in water, milk, or both and usually served hot. It also has high protein content and is mainly consumed by those who are on a weight loss diet because this  fiber rich food is usually low in calories. Most people across the world, start their day by eating porridge in their breakfast because it is known for its good health benefits.


Porridge stabilizes blood sugar levels and according to studies, eating porridge on a regular basis helps in reducing the risk of Type 2 Diabetes by absorbing sugar from the gut and reducing the need for large quantities of insulin to be released. 


It is rich in fiber and therefore helps in preventing heart disease. Many studies have found that people who eat a lot of fiber rich foods are less likely to suffer from heart disease. 


Eating porridge helps to reduce blood cholesterol and improve blood flow. According to studies, the cholesterol-lowering effects of oats are due to the oat soluble fiber beta-glucan. 


A daily serving of oats can improve blood pressure levels and reduce the need for anti-hypertensive medication. 


Porridge also aids digestion and unlike bran, oats are gentle on the stomach. 


Eating porridge helps the brain to produce serotonin. Serotonin is a brain transmitter that helps keep our spirits up and our appetites down. 


Porridge being an excellent source of folic acid reduces the chances of having a baby with spina bifida. 


According to studies, children who regularly ate whole-oat products had a less risk of developing childhood obesity. 


Porridge also boosts concentration because the slow releasing complex carbohydrates in porridge oats sustain energy levels.. Complex carbohydrates also stabilize and raise blood sugar levels, making porridge oats an excellent choice of breakfast for adults and children alike.


Porridge is the ideal morning diet that keeps you going the entire day. It boosts your energy levels and keeps your digestive system in order.


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References

•Breakfast Cereals and How They Are Made, Elwood F. Caldwell, American Association of Cereal Chemists, 2000, ISBN 1891127152
•Cerealizing America: The Unsweetened Story of American Breakfast Cereal , Scott Bruce, Faber & Faber, 1995, ISBN 0571198511

Sharvi Rastogi

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