Pineapple is rich in nutrients and provides many health benefits. Pineapples have a sweet, juicy and vibrant in flavor. The juicy and ripe pineapple satisfies the sweet cravings also. They are rich in vitamin A, vitamin b complex, vitamin c, iron, calcium, manganese and many more. Pineapple has a wide cylindrical shape, scaly green, brown or yellow skin and has a crown of spiny, blue-green leaves and fibrous yellow flesh. Here are some of the benefits of pineapples:
Vitamin A: Pineapples are rich in vitamin A which is good for vision and skin. Vitamin A is also a strong antioxidant which helps to minimize the oxidative stress caused by free radicals in the body. Free radicals are the toxic substances and can cause many diseases like cardiovascular disease and diabetes. Free radicals can also cause early aging. Vitamin A also helps to avoid lung and oral cancer.
Vitamin B1: Vitamin B1 is also called as thiamine. It is responsible for the development of energy in the body. It is also required for the nervous system and muscle functions. Along with this pineapple also contain vitamin B2 and B3 which are also required for the overall functioning of the body.
Vitamin C: Pineapple is a great source of vitamin C which is an antioxidant and helps to avoid the harmful effects of free radicals. It helps in the formation of collagen which is required for the growth of new skin cells and blood vessels. Vitamin C is also believed to keep away the common cold. It is also required for the absorption of iron in the body.
Anti inflammatory: Pineapple contains a proteolytic enzyme called bromelain which helps in the digestion of the food by breaking down the proteins. Bromelain is anti-inflammatory, anti cancer and anti clogging so helps to avoid arthritis, indigestion and worm infestations. It also speeds up the repair associated with general surgery, diabetic ulcers and injuries.
Manganese: It is responsible for bone formation, healing wounds and keeping skin healthy. It regulates the blood sugar levels and helps the immune system to fight off the diseases.
Low in Calories: The fruit is low in calories and saturated fats but high in soluble and insoluble dietary fiber so good for the people on weight loss diets.
Potassium: Pineapple is rich in potassium which is an important component of cell and body fluids and helps in controlling heart rate and blood pressure.
Iron: Pineapple contains considerable amounts of iron which is required for the synthesis of red blood corpuscles.
Nutritional value of 100 gm of pineapple as per nutritive value of Indian foods
• Moisture (g):87.8
• Protein (g):0.4
• Fat (g):0.1
• Minerals (g):0.4
• Crude Fiber (g):0.5
• Carbohydrates (g):10.8
• Energy (Kcal):46
• Calcium (mg):20
• Phosphorus (mg):9
• Iron (mg):2.42
• Carotene (mcg):18
• Thiamine (mg):0.20
• Riboflavin (mg):0.12
• Niacin (mg):0.1
• Vitamin C (mg):39
So from the above points it’s clear that pineapple is not only a fruit rich in nutrients but also gives so many health benefits