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Gooseberry Benefits

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Indian Gooseberry or Amla is the one of the useful herb and is used in the treatment of various diseases. It is a rich source of vitamin C and antioxidants. Gooseberry contains 20 times more vitamin C than orange. Vitamin C is an important antioxidant and is required for the healthy skin, healthy gums, teeth and blood vessels and to boost the functioning of immune system.


 


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Gooseberry is one of the widely used herbs in the Ayurveda. It helps in the treatment of many chronic illnesses like blood sugar control and it also fight against the inflammations. Insulin, which is made in the pancreas, is critical in keeping blood sugar at proper levels. When the pancreas becomes inflamed, the resulting pancreatitis may injure insulin-secreting cells and result in high blood sugar levels. According to the University of Maryland Medical Center, Indian gooseberry, or Gooseberry is an effective traditional remedy to prevent pancreatitis. Gooseberry also contains chromium, a mineral that regulates carbohydrate metabolism and may make the body more responsive to insulin, helping to keep blood sugar at healthy levels.



Apart from Vitamin C it is a rich source of Dietary fiber, calcium, phosphorous, iron, carotene and B complex vitamins. It is also low in saturated fat, cholesterol and sodium. Vitamin C when taken in the form of supplements is not always easily absorbed but when you take an Gooseberry your body can easily absorb it. As Gooseberry is a rich source of Vitamin C which is an antioxidant so it helps to fight the free radicals in the body so is an anti ageing fruit and also Vitamin C is important for the absorption of iron so it should be taken in adequate amounts. It also strengthens the heart muscles. Regular intake of Gooseberry results in the stronger, healthier digestive system and overall immunity.


 


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It increases the metabolism so the people who are overweight or obese due to sluggish metabolism can use it to increase the BMR which in turns helps to reduce weight. Regular use of pain killers, antibiotics and medication, regular intake of alcohol, all cause toxin build-up in the liver. Gooseberry helps strengthen the liver, and to remove the toxins from the body. It thus helps purify and clean the blood. This is why Gooseberry is good for the skin. According to Ayurveda if you eat Gooseberry regularly it helps you to live a healthy life for 100 years.



Gooseberry is good for Hair too it helps to strengthen the roots and is believed to stop premature graying. It is a gentle laxative so helps to cure constipation, Gooseberry also provide relieve from the gastric syndrome and intestinal discomfort. It also increases the appetite. It helps to lower down the cholesterol. It increases the red blood cells production and helps to strengthen the teeth and nails too. It is also used for the treatment of leucorrhea. It supports the reproductive system of both men and women and helps to overcome difficulty in conceiving. It also improves the eye sight. It is a very good tonic for Liver as this helps in detoxification. Gooseberry is good for chronic cough also.


Gooseberry is one of the major constituent in the Chyawanprash and in Triphela powder. Gooseberry is used in many forms like in powder, juice, candy, murrabbas, aachar or chutneys. You can take it in any form to gain these health benefits.


 


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References

•Gooseberry Patch Christmas, Book 8 By Leisure Arts
•Gooseberry - Wikipedia, the free encyclopedia

Pooja Sharma

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