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Gallstones Diet

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The stones in the gall bladder are called as the gall stones and they usually form when there is hardening of the bile. Bile is stored in the gall bladder and is used for the digestion of the fat.á Cholesterol which is the component of the bile can collide and can give rise to the gallstones. Certain factors like being overweight, age, heredity, hormone replacement therapy, high cholesterol, diabetes or Chron’s disease can be the cause of gallstones. Following are some of the factors which can reduce the risk of gallstones:




Lose weight if you are overweight as being overweight can be the reason behind gallstones. But the weight loss should not be rapid and quick.á Losing half a kilo of weight per week is healthy and it should not be beyond that. According to some researches crash dieting can also be the cause of gallstones.


Take a diet rich in fresh fruits and vegetables and avoid skipping the meals. Take lots of whole grains and fiber in the diet. Limit the amount of animal fats which are high in cholesterol.


Consume a diet which contains low fat dairy products. Cream, butter, cheese and regular ice cream should be avoided.


Avoid the red meat and organ meat as they contain saturated fats and are also high in cholesterol. Fish and poultry are the better options than these.


Consume almonds, walnuts, pistachios and cashews on daily basis as they contain healthy oils and also prevent the gallstones. But they should be taken in a fixed amount as they are high in fats too.


Soya products can also be a good option to prevent the occurrence of gallstones as they are high in protein and low in fats. Soya milk and tofu are the products which can be used in the diet.


Excessive use of the hydrogenated oils and fats like mayonnaise, margarine and refined oils can also lead to formation of gallstones.


Avoid the excessive use of deep fried foods such as chips and samosas.


Excessive tea and coffee can be the stimulants and can cause gallbladder contraction.


Intake of junk foods and the preserved and processed foods should be minimized. Also avoid the carbonated drinks such as colas and sodas.


Intake of Refined carbohydrates should also be minimized like restrict the use of white bread, beans, candies and pastries.


Avoid the excess egg yolk as they too contain cholesterol.


Addition of omega 3 and omega 6 fatty acids are useful for the prevention of the gallstones. The examples are fish, flaxseeds, canola oil, soy, walnuts, pumpkin seeds, safflower oil and sesame oil.


Taking the diet regularly in whole grain cereals like whole wheat, millet, barley, quinoa, brown rice, oats and popcorn can be helpful for the prevention of gallstones as these are rich source of fiber which is very important for preventing the gallstones.


Take adequate fluids to flush out the toxins from the body.

References

ĽNutrition and Diet Therapy By Peggy S. Stanfield
ĽObesity: mechanisms and clinical management By Robert H. Eckel

Pooja Sharma

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