Bottle Gourd Benefits


Bottle gourd is a vegetable which has light green smooth skin and a white interior. It is a rich source of nutrients like fiber, iron and Vitamin C. This vegetable is very nutritious and some of the good effects of eating bottle gourd on health are discussed in this article.

 Bottle gourd is a good source of fiber easy to digest and helpful in curing digestion related disorders like constipation, flatulence and piles.


Most Viewed Pages                          Benefits Of Green Tea   Coconut Water Benefits  Benefits Of Carrots  Magnesium Rich Foods  Diet For Diabetes  Banana Benefits   Vitamin C Benefits    Zone Diet    Weight Loss Tips

  It is an effective food for weight loss as it is low in fat and cholesterol. It contains around 96% water and provides around 12 Kcal of energy.

  Bottle gourd is also rich in iron and has vitamin B complex and Vitamin C. If you are suffering from bleeding gums or scurvy bottle guard should be included in your diet.

  Bottle gourd is found to be a very healthy food for hypertension patients because it contains only 1.8 mg per 100gm sodium and 87 mg of potassium.

  Since the number of calories in bottle gourd is low, it can be used as a food for low-cal diets as well as for small children, diabetics and convalescents suffering from digestive problems.

  This vegetable has a large quantity of water and contains cooling, calming and diuretic properties.

  Drinking a glass of bottle gourd juice in the morning helps to prevent a heat stroke during summers.

  It also helps in curing the burning sensation in the urinary passage because of its water content.

  Taking a glass of bottle gourd juice in the morning daily can be very helpful for treating graying hair.

  Conditions like diarrhea can be controlled by consuming bottle gourd.

  Bottle gourd juice is helpful to curb hunger pangs in starvation condition.

  A mixture of sesame oil with bottle gourd juice is an effective medicine for the treatment of insomnia condition.

  Bottle gourd is also effective in treating cardiac ailments, alleviating bronchitis, cough, asthma and biligenic ailments


Most Searchable Topics               Benefits Of Massage   Aloe Vera Benefits    How To Get Rid Of Split Ends    Egg Nutrition          Papaya Benefits        Cold Remedies     Benefits Of Lemon



Sharvi Rastogi

About the Author :

Read more about Sharvi Rastogi

Searchable Tags

Bottle Gourd Benefits, Bottle Gourd, Bottle Gourd Juice, Lauki Juice Benefits, Lauki for Weight Loss, Advantages of Bottle Gourd Juice, Bottle Gourd Nutrition, Bottle Gourd Recipe, Bottle Gourd Calories