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Benefits of Asparagus

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Asparagus is the vegetable packed with so many nutrients. It contains potassium, folic acid, vitamin A, C, and K and traces of vitamin B complex. It is a good source of dietary fiber, niacin, phosphorous and contains very low sodium. Asparagus also contains considerable amounts of calcium and magnesium. These are one of the healthiest vegetables as they are very low in calories, contains no fat and no cholesterol and a store house of vitamins and minerals. Some of the health benefits this miraculous vegetable gives are:


 


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It helps in the detoxification of the body as they are very high in fiber. Asparagus contains Prebiotics which help in the growth of friendly bacteria thus improves digestion. 


Asparagus is very low in calories, contains no fat and no cholesterol, have very low sodium and they are high in fiber so ideal food for weight loss. These can be used as a salad or as toppings. 


 It contains Vitamin E and C which are very good for skin.


Asparagus contains high levels of potassium which helps to lower down the blood pressure. The fiber present in this helps to lower the risk of heart disease. It contains high levels of folic acid which helps to reduce the homocysteine level which is a causative factor for many heart diseases. 


Asparagus is packed with antioxidants. So it helps to fight the free radicals produced in the body and to overcome the aging. Thus is an anti aging vegetable. 


Asparagus is considered as an aphrodisiac. Folic acid present in asparagus boost the histamine production necessary for the ability to reach orgasm in both sexes. 


Folate present in asparagus reduces pain and inflammation. 


Asparagus contains asparagines which is an amino acid and a natural diuretic which helps the body to flush out excess water and salts. Thus very good for odema which is very common in overweight people. 


It contains good amount of fiber so useful for regular bowel movements. 


As this is a diuretic so it helps to relieve the premenstrual symptoms like swelling and bloating. Magnesium present in this relieves the irritability, fatigue and depression. 


Asparagus contains high levels of folic acid, calcium and other minerals which help to reduce the birth defects. It also helps in reducing water retention in pregnant women. 


Asparagus contains Chromium a trace mineral that enhances the ability of insulin. Thus good for diabetic patients. 


Vitamin K present in Asparagus helps to prevent osteoporosis and osteoarthritis. Vitamin K helps in the bone formation and its repair.


 


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References

•Health Benefits of Vitamin K2: A Revolutionary Natural Treatment By Larry M. Howard, Anthony C. Payne
•Nutrients, Dietary Supplements, and Nutriceuticals: Cost Analysis By Ronald Ross Watson, Joe K. Gerald, Victor R. Preedy

Pooja Sharma

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