Long working hours, standing in buses or local trains, waiting in queues and an unorganized daily routine are some of the factors that gives rise to Backache . Commonly referred to as backache it is one of the most common pains experienced by about nine out of ten adults.
Backache is clinically also known as dorsalgia and refers to a pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. A back pain may have a sudden onset and sometimes can be chronic.
The potential causes of pain in muscle tissue include muscle strains (pulled muscles), muscle spasm, and muscle imbalances of synovial joints.
A Backache can be treated through heat therapy (hot pack) or cold compression therapy (e.g. ice or cold pack application). Massage therapy especially acupressure or pressure point massage are more beneficial than the classic style of massage. These massages should always be taken from an experienced therapist. Lifestyle modifications can also help in reducing a back ache.
• Regular exercises because it builds up the muscle tone and increases flexibility.
• One should take some preventive measures like doing back exercises, taking frequent breaks from the computer or desk, stretching, walking or performing any other activities. This will reduce the risk of a back pain.
• Breathing exercises will help in reducing the risk of a back pain.
• If you want to get rid off your back pain, then you need to maintain your body weight because being overweight puts pressure on other organs of the body. If you maintain a healthy weight for your height, you will decrease your risk of back pain.
• An incorrect sleeping position is one of the major reasons for back pain. Sleeping on your side with your knees pulled up slightly toward your chest is sometimes suggested by medical experts. Also a firm and soft mattress is best.
• To reduce the risk of a back pain, you need to quit smoking. Cigarettes contain nicotine which restricts the flow of pure blood to the spinal discs.
• A correct posture will always help you in preventing back pain. Keep your knees a bit higher than your hips while seated or if you stand for long periods, then keep your head up and your stomach pulled in. If possible, rest one foot on a stool and switch feet every five to 15 minutes.
These tips can to a great extent ease your physical stress and provide you with relief from your Backache.